Wrinkles, fine lines, age spots, skin stains “are one of the most common signs of skin aging, and women are hated by everyone.
In fact, a 1-country survey conducted by Bupa Health Pulse shows that symptoms of old age globally are “losing even independence” in one of the upper fears about their age. , Financial concerns, living alone and cancer.
While the woman’s other fears are always that old area is under their control, practicing good skincare at any age reduces the effects of old age. Here are some of the best anti-aging aging tips for women that are guaranteed to keep the skin healthy and vitality at any age.
Use limited sun exposure and sunscreen
Many people know that sun exposure is not healthy. Why do mothers always wear sunscreen to their children during the summer months? Although it encourages the production of vitamin D, sunlight sends harmful UVA and UVB rays directly into the DNA of skin cells. Not surprisingly almost all wrinkles – according to the dermatologist “up to 95% to 95%” are caused by sun exposure.
Include sunscreen in your daily skincare regime, if you use cosmetics with SPF. And, if you live outside an hour, reapply.
If you live indoors most of the day, sun rays still pass from your windows to your skin, so applying SPF regularly is important. Sunscreen should be a one-year habit, not just for the summer soaking in the sun.
Some women skip the sunscreen because they believe in unhealthy habits in health that spoil the health of their skin early in life. This is not the case: skin damage does not happen at all but is formed over time. As a result, the adoption of Late Latebetter reduces the risk of skin cancer risk.
UVA rays are also associated with skin cancer and ash and yellow skin tones. As a result, be sure to buy sunscreen with a UVA filter, which prevents skin-free radicals of that age. Skin specialists recommend Avonazone or Esquamool, commonly sold as Parasol १89 89 or Maxoril.
Take care of how and when you sleep
Sleepy Beauty Beauty was able to wake up to a hundred years of age and without searching for an hour. While Sleeping Beauty’s anti-aging methods are clearly magical, not scientific, the relationship between sleep and beauty is not a story.
Skin specialists promote aesthetic sleep as a powerful anti-aging exercise. Why? The body’s regeneration processes occur while we sleep, so inadequate rest reduces the regeneration and maintenance of skin cells.
A study conducted by researchers at the Cornell University of VII confirmed the harmful effects of lack of sleep. After only one night without sleep, there was an increase in the blockage of the skin barrier function in women studied. The skin barrier function reduces susceptibility to infection and moisturizing skin.
Additionally, lack of sleep increases the secretion of stress hormones. These hormones combine collagen and elastin, the connective fibers that keep the skin soft.
If you recommend night or hour rest every night, your sleep status may still contribute to facial wrinkles. Stomach and side sleepers lie on one side of your face overnight, unknowingly reducing facial skin. The sleeping face also suppresses wrinkles on the skin from the pillow.
Use retinoids or retinol at night to combat many symptoms of old age
From morning to night, many women constantly apply beauty products on their faces as a way to maintain appearance. For anti-aging, there is no more powerful product than retinoid.
Taken from Vitamin A, retinoids are still the best topical answer in science. Small but nourishing molecules penetrate the layers of collagen and elastin into the skin. This sharp penetration allows it to fight many signs of aging, including skin tone, uneven pigmentation, lack of moisture, wrinkles and fine lines.
These anti-aging molecules are of two types, retinoid, and retinol. Retinoids are hard, available with a prescription. The less intensive retinol drug is available in-store creams and lotions.
But, suppose you need a retinoid immediately. Sometimes it’s best to start with retinol and ask about retinoids if your skin is not responding as much as you would like. Researchers at the University of Michigan found that on average, an 87-year-old woman also had retinol reflexes, so retinol certainly has its own potential.
Experts recommend applying retinoids at night as it increases the skin’s sensitivity to sunlight. Anyway, be patient. Retinol and retinoids typically require about a month to produce visible results.